If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Betterhelp.Com Anxiety In Teens…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people struggling with stress and anxiety depression life stressor type issues therefore I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to examine your ideas sensations and behaviors and the different ways they converge and truly what they’re going to be wanting to do is look at how your thoughts might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can consider situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group method to taking a look at the problems that you battle with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some type of action product or research task to finish in between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your research type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it includes recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has expertise in various areas that they can offer and perhaps provide you different ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp.Com Anxiety In Teens