If you’re considering counseling either online or offline among the things that you must know about is cognitive behavioral therapy ….Betterhelp.Com Affiliate Program…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people dealing with stress and anxiety depression life stressor type issues and so I really want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

deal with you to examine your thoughts feelings and behaviors and the different methods they converge and truly what they’re going to be aiming to do is look at how your ideas might be contributing to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and reliable way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a group method to analyzing the issues that you fight with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great

CBT therapist is going to appoint you some kind of action item or research assignment to finish in between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it includes determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this

concept of the counselor having more understanding than you but simply that the therapist has know-how in different areas that they can bring to bear and possibly give you different ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp.Com Affiliate Program

If you’re considering counseling either online or offline among the things that you must know about is cognitive behavior modification ….Betterhelp Com Affiliate Program…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people dealing with anxiety depression life stress factor type problems therefore I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

work with you to examine your ideas sensations and habits and the different ways they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think about scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and reliable method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team method to taking a look at the issues that you have problem with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent

CBT therapist is going to assign you some type of action item or homework assignment to complete in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your homework type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it includes identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this

concept of the counselor having more understanding than you but just that the therapist has proficiency in different locations that they can bring to bear and maybe provide you different ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Com Affiliate Program