If you’re considering counseling either online or offline one of the things that you must understand about is cognitive behavioral therapy ….Betterhelp Com Advice…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people fighting with anxiety depression life stress factor type problems therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas feelings and behaviors and the various methods they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group approach to examining the problems that you fight with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some sort of action item or homework project to finish between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your research kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it involves identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has competence in different areas that they can offer and maybe offer you different methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Com Advice