If you’re considering counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….Betterhelp Com Advice Anxiety…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people having problem with stress and anxiety depression life stressor type problems and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas sensations and habits and the various methods they converge and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can think about situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group technique to examining the problems that you deal with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some sort of action product or homework assignment to complete in between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your research sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it involves recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has expertise in various locations that they can offer and maybe give you various ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Com Advice Anxiety