If you’re thinking about counseling either online or offline one of the things that you need to learn about is cognitive behavioral therapy ….Betterhelp.Coim…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people battling with anxiety depression life stress factor type concerns and so I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas feelings and behaviors and the various methods they converge and truly what they’re going to be wanting to do is look at how your thoughts might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can think about scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team method to analyzing the problems that you deal with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some type of action item or homework project to finish between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes determining objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has competence in different areas that they can offer and possibly offer you various methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in learning more about online counseling Betterhelp.Coim