If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Betterhelp Codes Podcast…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals struggling with stress and anxiety depression life stressor type issues therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and habits and the different methods they converge and truly what they’re going to be wanting to do is look at how your ideas might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think of circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group method to taking a look at the concerns that you battle with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to assign you some kind of action product or homework assignment to finish in between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your research sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it includes identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has proficiency in various locations that they can offer and possibly provide you various methods of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Codes Podcast