If you’re considering counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….Betterhelp.Co Cognitive Behavioral Therapy…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people battling with anxiety depression life stress factor type concerns therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts feelings and behaviors and the different ways they converge and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to hard feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think of scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group approach to examining the problems that you battle with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some sort of action product or homework project to finish in between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your research type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it includes recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist truly gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has knowledge in various locations that they can bring to bear and possibly offer you different ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp.Co Cognitive Behavioral Therapy