If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….Betterhelp Clinical Case Study…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people having problem with anxiety depression life stressor type problems therefore I really want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and habits and the different methods they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team method to analyzing the problems that you struggle with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some type of action item or research task to finish between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it includes recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has competence in various locations that they can offer and possibly offer you various methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Clinical Case Study