If you’re considering counseling either online or offline among the things that you need to understand about is cognitive behavior modification ….Betterhelp Clinical Case Study Assessment…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals having problem with anxiety depression life stressor type issues therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

deal with you to examine your thoughts feelings and habits and the different ways they converge and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think about scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group approach to examining the issues that you have problem with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great

CBT therapist is going to designate you some kind of action item or homework assignment to complete between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your homework kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it includes recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

concept of the counselor having more knowledge than you however just that the therapist has proficiency in different locations that they can bring to bear and maybe offer you different ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Clinical Case Study Assessment

If you’re thinking about counseling either online or offline among the things that you should learn about is cognitive behavioral therapy ….Betterhelp Clinical Case Study Assessment…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals fighting with stress and anxiety depression life stress factor type concerns and so I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

deal with you to examine your thoughts sensations and habits and the different methods they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think of circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group technique to taking a look at the concerns that you struggle with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good

CBT therapist is going to assign you some sort of action product or homework assignment to finish between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your research sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it includes recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

idea of the therapist having more understanding than you but just that the therapist has expertise in different areas that they can bring to bear and maybe give you various ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re working in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Betterhelp Clinical Case Study Assessment