If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Betterhelp Ciunseling App…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people struggling with anxiety depression life stressor type problems therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to examine your thoughts feelings and habits and the different methods they intersect and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a group method to examining the concerns that you battle with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some type of action item or homework assignment to finish between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your homework type of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it involves identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has know-how in different locations that they can bring to bear and perhaps offer you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Ciunseling App