If you’re considering counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Betterhelp Choose Your Counselor…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people fighting with stress and anxiety depression life stress factor type issues and so I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different methods they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group technique to examining the problems that you fight with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to designate you some type of action item or homework project to complete in between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your homework sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has expertise in various areas that they can offer and maybe offer you different methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in learning more about online counseling Betterhelp Choose Your Counselor