If you’re considering counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Betterhelp Choose Your Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals fighting with anxiety depression life stress factor type issues therefore I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts feelings and habits and the various ways they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think about circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a team technique to taking a look at the problems that you have problem with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some sort of action item or homework assignment to finish in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your research type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it involves identifying goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the counselor having more understanding than you however just that the counselor has proficiency in different areas that they can offer and possibly provide you various methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Choose Your Counseling