If you’re considering counseling either online or offline one of the things that you must understand about is cognitive behavioral therapy ….Betterhelp Challenge…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people fighting with stress and anxiety depression life stressor type issues therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to examine your ideas feelings and habits and the different methods they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to hard emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that possibly you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group approach to taking a look at the concerns that you battle with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action item or research project to complete between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it includes recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has know-how in various locations that they can bring to bear and possibly give you various ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re operating in today but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Challenge