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If you’re considering counseling either online or offline among the things that you should know about is cognitive behavior modification ….Betterhelp Cc…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals having problem with anxiety depression life stressor type problems and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your thoughts sensations and habits and the different methods they converge and really what they’re going to be wanting to do is take a look at how your ideas might be adding to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team method to taking a look at the concerns that you struggle with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great

 

CBT therapist is going to appoint you some sort of action product or homework project to finish in between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your research sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it includes determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this

 

idea of the therapist having more knowledge than you however just that the counselor has competence in different locations that they can bring to bear and maybe give you various ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Cc