If you’re considering counseling either online or offline one of the things that you need to know about is cognitive behavioral therapy ….Betterhelp Cbt…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals battling with anxiety depression life stress factor type problems therefore I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your ideas feelings and habits and the different ways they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can think about situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team method to examining the problems that you struggle with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some sort of action item or homework assignment to finish in between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your research kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it includes identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has expertise in different locations that they can offer and maybe provide you various ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re working in today however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Cbt