If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavior modification ….Betterhelp Case Study…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals dealing with stress and anxiety depression life stress factor type concerns therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas sensations and habits and the various methods they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think of scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group method to analyzing the issues that you fight with the other thing that people have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some sort of action product or research project to finish between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your homework sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it involves recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has proficiency in different locations that they can offer and possibly give you different methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling Betterhelp Case Study