If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavioral therapy ….Betterhelp Cancellation Is Until The Day You Are Enrolled…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals fighting with stress and anxiety depression life stress factor type concerns and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts feelings and behaviors and the various methods they intersect and really what they’re going to be seeking to do is look at how your thoughts might be adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and effective way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group approach to examining the concerns that you fight with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some kind of action product or research task to complete in between sessions and the factor for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it involves identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
idea of the therapist having more understanding than you but just that the counselor has proficiency in various areas that they can offer and perhaps give you different methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Cancellation Is Until The Day You Are Enrolled