If you’re thinking about counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Betterhelp Cancel…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people fighting with stress and anxiety depression life stressor type issues therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and behaviors and the various methods they converge and truly what they’re going to be looking to do is look at how your thoughts might be adding to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can consider situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team approach to examining the issues that you have problem with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some type of action product or homework assignment to complete in between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it involves identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has expertise in different locations that they can offer and possibly provide you various methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re working in today however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Cancel