If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….Betterhelp Cancel Session…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people battling with anxiety depression life stressor type problems and so I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

work with you to analyze your ideas feelings and habits and the different methods they intersect and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that maybe you can consider circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a effective and evidence-based method of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group method to taking a look at the issues that you deal with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent

CBT therapist is going to assign you some sort of action item or homework project to complete in between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your research type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this

idea of the therapist having more knowledge than you but just that the therapist has proficiency in different areas that they can offer and perhaps provide you different methods of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re operating in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Cancel Session

If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavior modification ….Betterhelp Cancel Session…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people dealing with anxiety depression life stress factor type concerns therefore I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

deal with you to analyze your ideas feelings and behaviors and the various ways they intersect and actually what they’re going to be wanting to do is look at how your ideas might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a team technique to taking a look at the problems that you battle with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good

CBT therapist is going to appoint you some type of action product or homework project to complete in between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your homework kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it includes identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this

concept of the therapist having more understanding than you but just that the therapist has competence in different locations that they can bring to bear and perhaps offer you different ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is definitely more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Cancel Session