If you’re considering counseling either online or offline one of the important things that you should understand about is cognitive behavioral therapy ….Betterhelp Cancel Free Trial…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with anxiety depression life stress factor type problems and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts feelings and behaviors and the various ways they intersect and really what they’re going to be aiming to do is look at how your ideas might be adding to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group technique to taking a look at the issues that you have problem with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some sort of action item or research project to finish between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your research sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it includes determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist really gets and invites feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has knowledge in various areas that they can offer and maybe offer you different methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Cancel Free Trial