If you’re considering counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Canada Review…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals having problem with stress and anxiety depression life stressor type problems and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas sensations and behaviors and the different methods they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think of situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team method to taking a look at the problems that you deal with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some type of action item or homework assignment to complete in between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your research sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it involves recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
concept of the therapist having more understanding than you however just that the counselor has knowledge in various locations that they can bring to bear and possibly offer you various ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Canada Review