If you’re thinking about counseling either online or offline one of the things that you ought to understand about is cognitive behavior modification ….Betterhelp Canada Price…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals struggling with anxiety depression life stressor type concerns and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the different ways they intersect and actually what they’re going to be looking to do is look at how your thoughts might be adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can consider circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and efficient method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group approach to examining the concerns that you battle with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some type of action item or research assignment to complete in between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your homework sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it involves determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has proficiency in various areas that they can offer and maybe offer you various ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Canada Price