If you’re considering counseling either online or offline one of the important things that you need to learn about is cognitive behavior modification ….Betterhelp Canada Insurance…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals fighting with anxiety depression life stressor type problems and so I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to examine your ideas feelings and behaviors and the different methods they converge and really what they’re going to be looking to do is take a look at how your thoughts might be adding to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and reliable method of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group approach to examining the issues that you struggle with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some kind of action product or homework task to finish in between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your research kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it involves determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has knowledge in various locations that they can bring to bear and maybe offer you various methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Canada Insurance