If you’re considering counseling either online or offline one of the things that you need to know about is cognitive behavioral therapy ….Betterhelp Can I Sign Up Again…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people fighting with anxiety depression life stressor type concerns and so I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

work with you to analyze your ideas feelings and habits and the different methods they converge and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can consider circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group method to examining the concerns that you battle with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent

CBT therapist is going to assign you some type of action item or homework project to finish in between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it involves recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

concept of the therapist having more understanding than you however just that the therapist has expertise in different locations that they can bring to bear and perhaps provide you various ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Can I Sign Up Again

If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavior modification ….Betterhelp Can I Sign Up Again…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people dealing with anxiety depression life stressor type concerns therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

deal with you to analyze your thoughts feelings and habits and the different methods they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that possibly you can consider scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group technique to taking a look at the issues that you deal with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent

CBT therapist is going to appoint you some sort of action item or research assignment to complete between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your research type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it includes recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

idea of the counselor having more knowledge than you however simply that the counselor has knowledge in different areas that they can bring to bear and possibly provide you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Can I Sign Up Again