If you’re thinking about counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….Betterhelp California…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people having problem with stress and anxiety depression life stress factor type issues and so I really wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to analyze your ideas sensations and habits and the different methods they intersect and truly what they’re going to be aiming to do is look at how your ideas might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team method to examining the concerns that you deal with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action product or homework assignment to complete between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it includes identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has proficiency in different areas that they can offer and maybe provide you various methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp California