If you’re thinking about counseling either online or offline among the things that you should understand about is cognitive behavior modification ….Betterhelp Ca 8886889296 Ca…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals dealing with stress and anxiety depression life stressor type concerns and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to examine your ideas sensations and habits and the different ways they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can consider situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team approach to analyzing the problems that you fight with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some sort of action product or homework assignment to finish between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it includes determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has proficiency in different locations that they can offer and maybe offer you different methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Ca 8886889296 Ca