If you’re thinking about counseling either online or offline one of the things that you need to learn about is cognitive behavior modification ….Betterhelp Brightside…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals dealing with stress and anxiety depression life stressor type concerns and so I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the different methods they intersect and truly what they’re going to be seeking to do is look at how your ideas might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team technique to examining the concerns that you deal with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some type of action item or homework project to complete in between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it involves identifying objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has knowledge in various locations that they can offer and maybe provide you various ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Brightside