If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….Betterhelp Blue Cross Blue Shield…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people fighting with stress and anxiety depression life stress factor type issues therefore I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

deal with you to analyze your thoughts sensations and habits and the different ways they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team approach to analyzing the issues that you deal with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great

CBT therapist is going to appoint you some sort of action item or homework task to complete between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your research sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it includes determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this

idea of the counselor having more knowledge than you but just that the counselor has expertise in different areas that they can offer and maybe provide you different methods of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Blue Cross Blue Shield

If you’re considering counseling either online or offline one of the things that you need to know about is cognitive behavior modification ….Betterhelp Blue Cross Blue Shield…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people fighting with stress and anxiety depression life stressor type concerns and so I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

work with you to examine your ideas feelings and behaviors and the different ways they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that possibly you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s a efficient and evidence-based way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a group method to analyzing the concerns that you battle with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good

CBT therapist is going to appoint you some kind of action item or research task to finish in between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it includes determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

idea of the therapist having more knowledge than you however just that the counselor has knowledge in different locations that they can offer and maybe provide you different ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Blue Cross Blue Shield