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If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Betterhelp Biweekly…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals battling with anxiety depression life stressor type problems and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your thoughts sensations and habits and the various ways they intersect and really what they’re going to be wanting to do is look at how your thoughts might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group technique to analyzing the problems that you have problem with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

 

CBT therapist is going to designate you some kind of action product or homework assignment to finish in between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your research type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other types of therapies and it includes recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

 

idea of the therapist having more knowledge than you however simply that the therapist has proficiency in various locations that they can offer and maybe offer you various ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on today and how you’re working in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Betterhelp Biweekly