If you’re thinking about counseling either online or offline one of the things that you ought to understand about is cognitive behavior modification ….Betterhelp Bipolar…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people battling with anxiety depression life stress factor type problems and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to analyze your ideas sensations and behaviors and the various methods they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to challenging feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think of situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and reliable way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group technique to analyzing the problems that you fight with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to assign you some kind of action item or homework project to finish in between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it includes identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has proficiency in different locations that they can bring to bear and maybe provide you various ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on today and how you’re working in today however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Bipolar