If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….Betterhelp Billing Phone Number…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals battling with stress and anxiety depression life stressor type concerns and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and habits and the various ways they converge and truly what they’re going to be wanting to do is take a look at how your thoughts might be contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s a effective and evidence-based method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team technique to taking a look at the problems that you battle with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some kind of action product or research assignment to finish in between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your research sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it involves identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has proficiency in different areas that they can bring to bear and perhaps offer you various methods of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Billing Phone Number