If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavior modification ….Betterhelp Billing Issues…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people having problem with anxiety depression life stressor type problems therefore I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas feelings and habits and the various ways they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group technique to analyzing the concerns that you struggle with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some sort of action item or research assignment to finish between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your research sort of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it includes identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has proficiency in various areas that they can offer and maybe provide you different methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Billing Issues