If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavior modification ….Betterhelp Billing Contact Number…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals having problem with anxiety depression life stressor type problems and so I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts sensations and habits and the various methods they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that maybe you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s a effective and evidence-based way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a group approach to examining the problems that you fight with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some sort of action product or research project to finish in between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your homework type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
concept of the therapist having more understanding than you however just that the counselor has expertise in different locations that they can offer and maybe give you different methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Billing Contact Number