If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Betterhelp Billing Change…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals dealing with stress and anxiety depression life stress factor type problems therefore I really want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts feelings and behaviors and the various ways they converge and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group technique to analyzing the issues that you fight with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some sort of action product or research task to complete between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your research type of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it involves recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist actually invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has know-how in different areas that they can bring to bear and possibly offer you various ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Billing Change