If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavior modification ….Betterhelp Better Then Apps…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals having problem with stress and anxiety depression life stressor type problems and so I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to analyze your thoughts feelings and habits and the different methods they intersect and really what they’re going to be looking to do is take a look at how your ideas might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group method to taking a look at the concerns that you deal with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or homework assignment to finish in between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your homework sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it includes recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has proficiency in different locations that they can offer and possibly provide you various ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re working in today however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Better Then Apps