If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavior modification ….Betterhelp.Bethenny Frankel’s Latest Rant…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with anxiety depression life stress factor type problems therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your thoughts sensations and habits and the various ways they intersect and truly what they’re going to be aiming to do is look at how your ideas might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and efficient method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a team method to analyzing the problems that you have problem with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some type of action product or homework task to complete in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your research type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it involves determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has know-how in various areas that they can bring to bear and possibly give you different ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in discovering more about online therapy Betterhelp.Bethenny Frankel’s Latest Rant