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If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavior modification ….Betterhelp Bank Account Chatge…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals having problem with stress and anxiety depression life stress factor type issues therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your thoughts sensations and habits and the various ways they converge and truly what they’re going to be wanting to do is look at how your ideas might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group method to taking a look at the issues that you have problem with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to assign you some sort of action item or homework assignment to finish between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your homework sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it includes determining objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

 

concept of the therapist having more knowledge than you however simply that the counselor has proficiency in different areas that they can bring to bear and possibly give you various methods of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Bank Account Chatge