If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Betterhelp Baertaffy…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people struggling with stress and anxiety depression life stressor type issues therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to examine your ideas feelings and habits and the different ways they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can consider scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group approach to taking a look at the concerns that you battle with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to designate you some sort of action product or research assignment to complete in between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the treatment procedure if you do your research kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it includes recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has knowledge in various locations that they can bring to bear and possibly provide you different ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Baertaffy