If you’re thinking about counseling either online or offline one of the things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Bad Reviews…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals fighting with anxiety depression life stressor type concerns therefore I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to examine your ideas feelings and behaviors and the various ways they converge and really what they’re going to be seeking to do is look at how your thoughts might be adding to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think about situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and effective way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to examining the issues that you deal with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some type of action product or homework assignment to complete between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it includes determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
concept of the therapist having more understanding than you however just that the therapist has proficiency in various areas that they can bring to bear and possibly provide you various methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Bad Reviews