If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Betterhelp Average Salary…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people dealing with stress and anxiety depression life stress factor type concerns and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas sensations and habits and the various methods they intersect and actually what they’re going to be aiming to do is look at how your ideas might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think of situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group approach to taking a look at the problems that you fight with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some type of action product or homework assignment to complete between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your homework type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it involves determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has competence in various areas that they can bring to bear and possibly provide you different ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Average Salary