If you’re thinking about counseling either online or offline one of the important things that you should learn about is cognitive behavioral therapy ….Betterhelp Australia Review…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people struggling with stress and anxiety depression life stressor type concerns therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different ways they intersect and truly what they’re going to be seeking to do is look at how your thoughts might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think of situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and efficient way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group technique to analyzing the concerns that you have problem with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action item or research task to complete in between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your homework type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
idea of the counselor having more understanding than you but just that the therapist has expertise in various locations that they can offer and possibly give you various methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Australia Review