If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavioral therapy ….Betterhelp Attachments Messages…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people dealing with anxiety depression life stress factor type problems and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and behaviors and the different ways they intersect and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group method to taking a look at the concerns that you deal with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some kind of action product or research project to complete between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it involves determining goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has knowledge in different areas that they can offer and possibly provide you different ways of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Attachments Messages