If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….Betterhelp Assign Therapist Overnight…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people struggling with anxiety depression life stressor type issues and so I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and habits and the various methods they intersect and really what they’re going to be looking to do is look at how your thoughts might be adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think of situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group approach to taking a look at the concerns that you deal with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or homework project to finish in between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it includes determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has expertise in various locations that they can bring to bear and perhaps give you various ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Assign Therapist Overnight