If you’re considering counseling either online or offline among the things that you should understand about is cognitive behavioral therapy ….Betterhelp Assign A Counselor…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people fighting with stress and anxiety depression life stress factor type concerns and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to examine your ideas feelings and behaviors and the different methods they converge and actually what they’re going to be looking to do is take a look at how your ideas might be contributing to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think about scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and effective method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group method to examining the problems that you struggle with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some sort of action item or research task to complete in between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your homework kind of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it involves recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has proficiency in various locations that they can offer and perhaps offer you various ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Assign A Counselor