If you’re thinking about counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Betterhelp Articles…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people battling with anxiety depression life stress factor type concerns therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts feelings and habits and the various ways they intersect and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think of scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and effective method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group technique to analyzing the issues that you fight with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some type of action product or homework project to finish between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your research sort of just like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it involves identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has competence in various areas that they can offer and maybe offer you different methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Articles