If you’re thinking about counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Betterhelp Ariana Grande…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people fighting with anxiety depression life stressor type concerns therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas feelings and habits and the different ways they converge and truly what they’re going to be looking to do is look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can consider situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team approach to analyzing the concerns that you battle with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some sort of action product or homework assignment to finish between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your homework type of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it includes recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has know-how in different locations that they can bring to bear and possibly provide you various methods of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Ariana Grande