If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavior modification ….Betterhelp Appointment Cancellation Policy…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people battling with anxiety depression life stress factor type concerns therefore I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts feelings and habits and the various methods they intersect and actually what they’re going to be looking to do is look at how your ideas might be adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think about situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team approach to taking a look at the concerns that you deal with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some kind of action product or research task to finish in between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it includes identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor really invites and gets feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you however just that the counselor has expertise in different locations that they can offer and possibly provide you various methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Appointment Cancellation Policy