If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Apply For Financial Aid…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals fighting with anxiety depression life stress factor type issues and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to analyze your thoughts feelings and behaviors and the various ways they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that maybe you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team method to examining the concerns that you battle with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to assign you some type of action product or research project to finish between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your homework kind of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it includes determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist really gets and invites feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has know-how in different areas that they can bring to bear and maybe offer you various methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Apply For Financial Aid