If you’re considering counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Betterhelp Application To Work As Counselor…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people fighting with stress and anxiety depression life stressor type issues and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

work with you to analyze your ideas feelings and habits and the different ways they converge and really what they’re going to be aiming to do is take a look at how your thoughts might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist since it’s a effective and evidence-based method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team technique to analyzing the concerns that you fight with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great

CBT therapist is going to designate you some kind of action item or research project to complete between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this

idea of the counselor having more understanding than you however just that the counselor has competence in various locations that they can bring to bear and possibly offer you various methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Application To Work As Counselor

If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Betterhelp Application To Work As Counselor…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people having problem with stress and anxiety depression life stressor type concerns therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

deal with you to examine your ideas sensations and habits and the different methods they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think of scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and reliable method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team technique to taking a look at the issues that you battle with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great

CBT therapist is going to appoint you some type of action item or research assignment to finish between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your research sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it includes determining goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this

concept of the therapist having more knowledge than you however simply that the therapist has expertise in various locations that they can offer and possibly offer you various ways of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Application To Work As Counselor