If you’re considering counseling either online or offline one of the things that you ought to understand about is cognitive behavioral therapy ….Betterhelp App Uk…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals dealing with anxiety depression life stress factor type issues and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your ideas feelings and behaviors and the different methods they converge and really what they’re going to be seeking to do is look at how your ideas might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can consider scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group method to examining the problems that you deal with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some type of action item or homework task to complete between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your research type of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it includes identifying goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has proficiency in different locations that they can offer and possibly give you various ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re working in today however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp App Uk